Udi's Gluten Free Ancient Grain Jalapeno Cheddar Crisps, 4.93 oz

Udi's Gluten Free Ancient Grain Jalapeno Cheddar Crisps, 4.93 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories in 1 cup (246g)

647 calories / 173.7 from fat


 
Carbohydrates
116.5 g
 
Proteins
4.8 g
 
Fat
19.3 g
 
Saturated Fat
4.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
Medium Density
(4.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udi's Gluten Free Ancient Grain Jalapeno Cheddar Crisps, 4.93 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 647 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 4.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 799.5 mg 🔒%
Total Carbohydrate 116.5 g 38.8%
Dietary Fiber 3 g 11.8%
Sugars (Added) 68.9 g 🔒%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 206.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 2.5 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 23.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.1 mg 🔒%
Magnesium (Mg) 19.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 179.6 mg 🔒%
Phosphorus (P) 319.8 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

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