Doughnut, Plain

Doughnut, Plain


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus, Iron, Selenium, Manganese and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 oz (28g)

117 calories / 59.4 from fat


 
Carbohydrates
12.8 g
 
Proteins
1.6 g
 
Fat
6.6 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
Medium Density
(5.8 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 39 min
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Jog 16 min
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Cleaning 29 min
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Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain

Serving Size: oz (28g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2 g 🔒%
Cholesterol 2.5 mg 🔒%
Sodium 126 mg 🔒%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 3.6 g 🔒%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 3.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 2.9 mcg 🔒%
 
Minerals
Calcium (Ca) 7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 4.5 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 31.6 mg 🔒%
Phosphorus (P) 73.1 mg 🔒%
Selenium (Se) 2.9 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.