Goody man whole grain chocolate covered donuts

Goody man whole grain chocolate covered donuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 6 mini donuts (94g)

353.7 calories / 149.4 from fat


 
Carbohydrates
45.3 g
 
Proteins
5.5 g
 
Fat
16.6 g
 
Saturated Fat
7.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
Low Density
(1.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 141 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goody man whole grain chocolate covered donuts

Serving Size: 6 mini donuts (94g)

* Amount Per Serving
Calories 353.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 7.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 298.4 mg 🔒%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 17.9 g 🔒%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 44.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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