How many calories in Bacon Gouda egg sandwich?

345.7 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).

How many carbs in Bacon Gouda egg sandwich?

29.6 g. of carbs (9.9%DV) per Sandwich (28 g.)

How much protein in Bacon Gouda egg sandwich?

14.8 g. of protein (29.6%DV) per Sandwich (28 g.)

How much fiber in Bacon Gouda egg sandwich?

0 g. of fiber (0%DV) per Sandwich (28 g.)

How much saturated fat in Bacon Gouda egg sandwich?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Bacon Gouda egg sandwich?

17.8 g. fat (27.4%DV) per Sandwich (28 g.)

How much sodium in Bacon Gouda egg sandwich?

79 g. sodium (🔒%DV) per Sandwich (28 g.)

Bacon Gouda egg sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz). Good source of proteins (106% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (123% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Bacon Gouda egg sandwich?

0 grams of sugar per Sandwich (28 g.)

How much sugar in Bacon Gouda egg sandwich?

0 grams of sugar per Sandwich (28 g.)

Bacon Gouda egg sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
Good source of proteins (106% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (123% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Sandwich (28g)

345.7 calories / 160.2 from fat

Carbohydrates

29.6 g

Proteins

14.8 g

Fat

17.8 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

Very High Density

(12.3 cal/g)

Medium Density

(3.5 %/cal)

Very High Density

(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 115 min

Jog 46 min

Cleaning 86 min

Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345.7 cal
Calories from Fat		160.2 cal
			% Daily Value
Total Fat		17.8 g	27.4%
	Saturated Fat	6.9 g	🔒%
Cholesterol		158 mg	🔒%
Sodium		79 mg	🔒%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	395.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	197.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%