Banitsa

Banitsa


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 Slice (203g)

592.7 calories / 378.9 from fat


 
Carbohydrates
36.8 g
 
Proteins
16.9 g
 
Fat
42.1 g
 
Saturated Fat
13.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(7.4 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banitsa

Serving Size: Slice (203g)

* Amount Per Serving
Calories 592.7 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.7%
Saturated Fat 13.7 g 🔒%
Cholesterol 157.4 mg 🔒%
Sodium 677.7 mg 🔒%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 475.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 33.4 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 12.2 mcg 🔒%
 
Minerals
Calcium (Ca) 182.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 32 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 260.5 mg 🔒%
Phosphorus (P) 308.5 mg 🔒%
Selenium (Se) 32.7 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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