Blueberry Scone

Blueberry Scone


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron, Calcium, Vitamin A and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 1 Scone (120g)

460 calories / 198 from fat


 
Carbohydrates
61 g
 
Proteins
7 g
 
Fat
22 g
 
Saturated Fat
12 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
Medium Density
(3 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 153 min
Burn calories with Jogging
Jog 61 min
Burn calories with Cleaning
Cleaning 115 min
Burn calories with Child Care
Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Scone

Serving Size: 1 Scone (120g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12 g 🔒%
Cholesterol 75 mg 🔒%
Sodium 420 mg 🔒%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 13.2 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 3.6 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 44.4 mg 🔒%
Phosphorus (P) 1.2 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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