Breakfast tart, lowfat

Breakfast tart, lowfat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A, Iron, Vitamin B6, Selenium and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Relatively high in carbs (26% of DV/100g).

Calories in 1 Pop Tart (52g)

193.4 calories / 27.9 from fat


 
Carbohydrates
39.9 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(6.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast tart, lowfat

Serving Size: Pop Tart (52g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 156.5 mg 🔒%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 🔒%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 494 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 22.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 22.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 34.3 mg 🔒%
Phosphorus (P) 48.4 mg 🔒%
Selenium (Se) 6.7 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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