Doughnut, chocolate, raised or yeast

Doughnut, chocolate, raised or yeast


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium, Iron, Phosphorus, Vitamin K, Copper and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (47% of DV/100g).

Calories in 1 doughnut (approx 3\" dia) (50g)

206 calories / 99.9 from fat


 
Carbohydrates
24.2 g
 
Proteins
3.3 g
 
Fat
11.1 g
 
Saturated Fat
4.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(6.3 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, chocolate, raised or yeast

Serving Size: doughnut (approx 3\" dia) (50g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.7 g 🔒%
Cholesterol 14.5 mg 🔒%
Sodium 151.5 mg 🔒%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 9.5 g 🔒%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 8.3 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.6 mcg 🔒%
 
Minerals
Calcium (Ca) 50.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 19 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 105 mg 🔒%
Phosphorus (P) 72 mg 🔒%
Selenium (Se) 7.8 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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