Doughnut, chocolate, raised or yeast, with chocolate icing

Doughnut, chocolate, raised or yeast, with chocolate icing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper, Iron, Selenium, Phosphorus, Magnesium and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 doughnut (approx 3\" dia) (71g)

283.3 calories / 126 from fat


 
Carbohydrates
38.4 g
 
Proteins
4.1 g
 
Fat
14 g
 
Saturated Fat
6.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(6.8 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, chocolate, raised or yeast, with chocolate icing

Serving Size: doughnut (approx 3\" dia) (71g)

* Amount Per Serving
Calories 283.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.1 g 🔒%
Cholesterol 14.9 mg 🔒%
Sodium 164.7 mg 🔒%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 21.3 g 🔒%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 28.4 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.7 mcg 🔒%
 
Minerals
Calcium (Ca) 60.4 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 35.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 165.4 mg 🔒%
Phosphorus (P) 98 mg 🔒%
Selenium (Se) 8.6 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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