Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct

Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B6, Iron, Selenium and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (24% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 Pop Tart (52g)

187.2 calories / 4.5 from fat


 
Carbohydrates
38.5 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(6.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct

Serving Size: Pop Tart (52g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 187.2 mg 🔒%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 14 g 🔒%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 148.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 22.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 34.3 mg 🔒%
Phosphorus (P) 48.4 mg 🔒%
Selenium (Se) 6.7 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

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