Knafeh

Knafeh


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Relatively high in saturated fat (29% of DV/100g).

Calories in 1 Slice (125g)

259 calories / 119.7 from fat


 
Carbohydrates
30.2 g
 
Proteins
6.1 g
 
Fat
13.3 g
 
Saturated Fat
7.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
Low Density
(1.6 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 86 min
Burn calories with Jogging
Jog 35 min
Burn calories with Cleaning
Cleaning 65 min
Burn calories with Child Care
Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knafeh

Serving Size: Slice (125g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 7.3 g 🔒%
Cholesterol 33.3 mg 🔒%
Sodium 175.5 mg 🔒%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1 g 4%
Sugars (Added) 17.5 g 🔒%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 3.8 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 46.3 mg 🔒%
Phosphorus (P) 1.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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