Scone, Blueberry

Scone, Blueberry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K, Manganese, Phosphorus and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories in 1 oz (28g)

105.6 calories / 39.6 from fat


 
Carbohydrates
15.1 g
 
Proteins
1.3 g
 
Fat
4.4 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(7.4 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scone, Blueberry

Serving Size: oz (28g)

* Amount Per Serving
Calories 105.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 🔒%
Cholesterol 8.4 mg 🔒%
Sodium 94.9 mg 🔒%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 8.4 g 🔒%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 20.4 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 11 mcg 🔒%
 
Minerals
Calcium (Ca) 12.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 2.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 32.2 mg 🔒%
Phosphorus (P) 40.6 mg 🔒%
Selenium (Se) 2.5 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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