Bob's Red Mill Organic Stone Ground Whole Wheat Flour, 48 oz (Pack of 4)

Bob's Red Mill Organic Stone Ground Whole Wheat Flour, 48 oz (Pack of 4)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron, Zinc and Potassium.
  • Contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (120g)

400 calories / 16.2 from fat


 
Carbohydrates
83.6 g
 
Proteins
14.5 g
 
Fat
1.8 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(17.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Stone Ground Whole Wheat Flour, 48 oz (Pack of 4)

Serving Size: cup (120g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 83.6 g 27.9%
Dietary Fiber 14.5 g 58.2%
Sugars (Added) 0 g 🔒%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 164.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 435.6 mg 🔒%
Phosphorus (P) 428.4 mg 🔒%
Selenium (Se) 74.2 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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