How many calories in Flour, whole wheat?

408 calories per cup (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Flour, whole wheat?

86.4 g. of carbs (28.8%DV) per cup (120 g.)

How much protein in Flour, whole wheat?

15.9 g. of protein (31.7%DV) per cup (120 g.)

How much fiber in Flour, whole wheat?

12.8 g. of fiber (51.4%DV) per cup (120 g.)

How much saturated fat in Flour, whole wheat?

g. of saturated fat (%DV) per cup (120 g.)

How much fat in Flour, whole wheat?

3 g. fat (4.6%DV) per cup (120 g.)

How much sodium in Flour, whole wheat?

2.4 g. sodium (🔒%DV) per cup (120 g.)

Flour, whole wheat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron, Zinc and Potassium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Flour, whole wheat?

0 grams of sugar per cup (120 g.)

How much sugar in Flour, whole wheat?

0 grams of sugar per cup (120 g.)

Flour, whole wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron, Zinc and Potassium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (120g)

408 calories / 27 from fat

Carbohydrates

86.4 g

Proteins

15.9 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(17.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 54 min

Cleaning 102 min

Child Care 163 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		408 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.4 mg	🔒%
Total Carbohydrate		86.4 g	28.8%
	Dietary Fiber	12.8 g	51.4%
	Sugars (Added)	0 g	🔒%
Protein		15.9 g	31.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	40.8 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	164.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	435.6 mg	🔒%
	Phosphorus (P)	428.4 mg	🔒%
	Selenium (Se)	74.2 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%