How many calories in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

599.8 calories per cup (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

42.8 g. of carbs (14.3%DV) per cup (120 g.)

How much protein in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

25.7 g. of protein (51.4%DV) per cup (120 g.)

How much fiber in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

34.3 g. of fiber (137.1%DV) per cup (120 g.)

How much saturated fat in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup (120 g.)

How much fat in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

42.8 g. fat (65.9%DV) per cup (120 g.)

How much sodium in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

0 g. sodium (🔒%DV) per cup (120 g.)

King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron, Zinc and Potassium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (43% of DV/100g). Good source of fiber (114% of DV/100g).

Is there sugar in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

0 grams of sugar per cup (120 g.)

How much sugar in King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)?

0 grams of sugar per cup (120 g.)

King Arthur Flour Whole Flax Meal, 16 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron, Zinc and Potassium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (43% of DV/100g). Good source of fiber (114% of DV/100g).

Calories in 1 cup (120g)

599.8 calories / 385.2 from fat

Carbohydrates

42.8 g

Proteins

25.7 g

Fat

42.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(14.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 200 min

Jog 80 min

Cleaning 150 min

Child Care 240 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		599.8 cal
Calories from Fat		385.2 cal
			% Daily Value
Total Fat		42.8 g	65.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		42.8 g	14.3%
	Dietary Fiber	34.3 g	137.1%
	Sugars (Added)	0 g	🔒%
Protein		25.7 g	51.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	164.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	435.6 mg	🔒%
	Phosphorus (P)	428.4 mg	🔒%
	Selenium (Se)	74.2 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%