How many calories in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

599.8 calories per cup, purchased (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

81.1 g. of carbs (27%DV) per cup, purchased (120 g.)

How much protein in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

7.1 g. of protein (14.1%DV) per cup, purchased (120 g.)

How much fiber in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

3.5 g. of fiber (14.1%DV) per cup, purchased (120 g.)

How much saturated fat in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup, purchased (120 g.)

How much fat in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

28.2 g. fat (43.4%DV) per cup, purchased (120 g.)

How much sodium in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

317.5 g. sodium (🔒%DV) per cup, purchased (120 g.)

Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus, Iron and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Is there sugar in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

60 grams of sugar per cup, purchased (120 g.)

How much sugar in Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)?

60 grams of sugar per cup, purchased (120 g.)

Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 cup, purchased (120g)

599.8 calories / 253.8 from fat

Carbohydrates

81.1 g

Proteins

7.1 g

Fat

28.2 g

Saturated Fat

21.2 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Medium Density

(5.5 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 200 min

Jog 80 min

Cleaning 150 min

Child Care 240 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		599.8 cal
Calories from Fat		253.8 cal
			% Daily Value
Total Fat		28.2 g	43.4%
	Saturated Fat	21.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		317.5 mg	🔒%
Total Carbohydrate		81.1 g	27%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	60 g	🔒%
Protein		7.1 g	14.1%

Vitamins
	Vitamin A	2.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	30 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195.6 mg	🔒%
	Phosphorus (P)	702 mg	🔒%
	Selenium (Se)	9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%