Bagel, whole wheat, 100%, toasted

Bagel, whole wheat, 100%, toasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium, Iron, Phosphorus and Magnesium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 miniature (24g)

64.6 calories / 3.6 from fat


 
Carbohydrates
12.6 g
 
Proteins
2.6 g
 
Fat
0.4 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, whole wheat, 100%, toasted

Serving Size: miniature (24g)

* Amount Per Serving
Calories 64.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 113.3 mg 🔒%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.4 g 🔒%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 5.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 13.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 42.5 mg 🔒%
Phosphorus (P) 36.7 mg 🔒%
Selenium (Se) 7.4 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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