Bread Whole-Wheat

Bread, Whole-Wheat
70 calories, 0.9g fat
per oz (28g)
Bread, Wheat-Germ
74 calories, 0.8g fat
per oz (28g)
Bread, Multi-Grain
75 calories, 1.2g fat
per oz (28g)
Bread, whole wheat, 100%
40 calories, 0.6g fat
per slice, crust not eaten (16g)
Bread, whole wheat, 100%, toasted
46 calories, 0.6g fat
per slice, crust not eaten (15g)
Bread, pita, whole wheat, 100%
74 calories, 0.7g fat
per small pita (28g)
Bread, pita, whole wheat, 100%, toasted
73 calories, 0.7g fat
per small pita (25g)
Muffin, English, whole wheat, 100%
118 calories, 1.2g fat
per muffin (58g)
Muffin, English, whole wheat, 100%, toasted
111 calories, 1.1g fat
per muffin (50g)
Muffin, English, whole wheat, 100%, with raisins
123 calories, 1.1g fat
per muffin (58g)
Muffin, English, whole wheat, 100%, with raisins, toasted
114 calories, 1.1g fat
per muffin (50g)
Bread, sprouted wheat
70 calories, 0.9g fat
per slice (26g)
Bread, sprouted wheat, toasted
75 calories, 1g fat
per slice (24g)
Bagel, whole wheat, 100%
65 calories, 0.4g fat
per miniature (26g)
Bagel, whole wheat, 100%, toasted
65 calories, 0.4g fat
per miniature (24g)
Bagel, whole wheat, 100%, with raisins
66 calories, 0.4g fat
per miniature (26g)
Bagel, whole wheat, 100%, with raisins, toasted
66 calories, 0.4g fat
per miniature (24g)
Roll, whole wheat, 100%
194 calories, 3.4g fat
per small submarine, hoagie roll (73g)