Ham Sandwich

Ham Sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (17% of DV/100g).



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Calories in 1 Slice (216g)

407.4 calories / 182.7 from fat


 
Carbohydrates
36.9 g
 
Proteins
18.6 g
 
Fat
20.3 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(13.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37.2%
Protein
12.3%
Carbs
37%
Fiber
31.3%
Fat
25.9%
Saturated Fat
10.2%
Cholesterol
52.1%
Sodium
0%
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

 

MINERALS

(% of daily value based on 2000 calories per day)



NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham Sandwich

Serving Size: Slice (216g)

* Amount Per Serving
Calories 407.4 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 5.2 g 25.9%
Cholesterol 30.6 mg 10.2%
Sodium 1251.3 mg 52.1%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 9.3 g 37%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 82.2 IU 1.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.2 mg 8.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 2%
Vitamin K 48.6 mcg 60.7%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 447 mg 12.8%
Phosphorus (P) 271.5 mg 27.1%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 2.2 mg 14.8%

* For complete nutrition fact information download the Inlivo app.




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