Serving Size: Slice (216g)
|* Amount Per Serving|
|Calories from Fat||182.7 cal|
|% Daily Value|
|Total Fat||20.3 g||31.3%|
|Saturated Fat||5.2 g||25.9%|
|Total Carbohydrate||36.9 g||12.3%|
|Dietary Fiber||9.3 g||37%|
|Sugars (Added)||0 g||0%|
|Vitamin A||82.2 IU||1.6%|
|Vitamin B6||0.3 mg||14%|
|Vitamin B12||0.4 mcg||6.2%|
|Vitamin C||5.2 mg||8.7%|
|Vitamin D||0.3 mcg||0.1%|
|Vitamin E||0.6 mg||2%|
|Vitamin K||48.6 mcg||60.7%|
|Calcium (Ca)||6.3 mg||0.6%|
|Copper (Cu)||0.2 mg||12.2%|
|Iron (Fe)||4.1 mg||23%|
|Magnesium (Mg)||43.6 mg||10.9%|
|Manganese (Mn)||0.1 mg||3%|
|Potassium (K)||447 mg||12.8%|
|Phosphorus (P)||271.5 mg||27.1%|
|Selenium (Se)||29 mcg||41.4%|
|Zinc (Zn)||2.2 mg||14.8%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.