Muffin, English, whole wheat, 100%, toasted

Muffin, English, whole wheat, 100%, toasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium, Phosphorus, Calcium, Magnesium, Iron, Zinc and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 muffin (50g)

110.5 calories / 10.8 from fat


 
Carbohydrates
22.1 g
 
Proteins
4.8 g
 
Fat
1.2 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(20.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, whole wheat, 100%, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 198 mg 🔒%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 4 g 🔒%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 144 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 38.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 114 mg 🔒%
Phosphorus (P) 153.5 mg 🔒%
Selenium (Se) 21.9 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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