Roll, whole wheat, 100%

Roll, whole wheat, 100%


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium, Phosphorus, Magnesium, Iron, Zinc, Copper and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 small submarine, hoagie roll (73g)

194.2 calories / 30.6 from fat


 
Carbohydrates
37.3 g
 
Proteins
6.4 g
 
Fat
3.4 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(16.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 65 min
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Burn calories with Cleaning
Cleaning 49 min
Burn calories with Child Care
Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%

Serving Size: small submarine, hoagie roll (73g)

* Amount Per Serving
Calories 194.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 292.7 mg 🔒%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 5.8 g 🔒%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.5 mcg 🔒%
 
Minerals
Calcium (Ca) 77.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 62.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 198.6 mg 🔒%
Phosphorus (P) 163.5 mg 🔒%
Selenium (Se) 36.1 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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