Rosie's Wholemeal Pizza Base

Rosie's Wholemeal Pizza Base


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Magnesium, Iron, Vitamin B6, Copper, Zinc and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Pizza (127g)

513.2 calories / 149.4 from fat


 
Carbohydrates
82.2 g
 
Proteins
14.8 g
 
Fat
16.6 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(12.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 171 min
Burn calories with Jogging
Jog 68 min
Burn calories with Cleaning
Cleaning 128 min
Burn calories with Child Care
Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Wholemeal Pizza Base

Serving Size: Pizza (127g)

* Amount Per Serving
Calories 513.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 2.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4 mg 🔒%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 2.5 g 🔒%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2 mg 🔒%
Vitamin K 10.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0.1 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4.1 mg 🔒%
Magnesium (Mg) 128.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 372.7 mg 🔒%
Phosphorus (P) 357.7 mg 🔒%
Selenium (Se) 61.3 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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