KFC Chicken Strips

McDonald''s Chicken Strip44 g
Burger King Tender15 g
Burger King Chicken Fry14 g
KFC Chicken Strip51 g
Tender, NFS15 g
Portion In A Fast Food Kids'' Meal84 g
Strip, NFS48 g
Patty, NFS76 g
Fillet, NFS101 g
Popcorn Chicken9 g
Cup108 g
Cubic Inch13 g
Chicken Finger37 g


Calories in 1 popcorn chicken (9 g)
26.9 calories, 14.4 from fat
 
Carbs
1.5 g
 
Proteins
1.6 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • KFC Chicken Strips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken Strips

Serving Size: popcorn chicken (9g)

* Amount Per Serving
Calories 26.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 4.2 mg 1.4%
Sodium 21.7 mg 0.9%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.4%