KFC Chicken Strips
✓
McDonald''s Chicken Strip44 g
✓
Burger King Tender15 g
✓
Burger King Chicken Fry14 g
✓
KFC Chicken Strip51 g
✓
Tender, NFS15 g
✓
Portion In A Fast Food Kids'' Meal84 g
✓
Strip, NFS48 g
✓
Patty, NFS76 g
✓
Fillet, NFS101 g
✓
Popcorn Chicken9 g
✓
Cup108 g
✓
Cubic Inch13 g
✓
Chicken Finger37 g

Calories in 1 portion in a fast food kids'' meal (84 g)
251.2 calories, 136.8 from fat
 
Carbs
13.6 g
 
Proteins
14.8 g
 
Fat
15.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • KFC Chicken Strips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
4%
Fiber
23%
Fat
13%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken Strips

Serving Size: portion in a fast food kids'' meal (84g)

* Amount Per Serving
Calories 251.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 39.5 mg 13.2%
Sodium 202.4 mg 8.4%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 16 mg 1.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 227.6 mg 22.8%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%