Chicken, Leg, With Skin, Fired

Chicken, Leg, With Skin, Fired


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 unit (95g)

259.4 calories / 138.6 from fat


 
Carbohydrates
8.3 g
 
Proteins
20.7 g
 
Fat
15.4 g
 
Saturated Fat
4.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(8.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Fired

Serving Size: unit (95g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 4.1 g 🔒%
Cholesterol 85.5 mg 🔒%
Sodium 265.1 mg 🔒%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 🔒%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 86.5 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 17.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 19 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 179.6 mg 🔒%
Phosphorus (P) 144.4 mg 🔒%
Selenium (Se) 25.3 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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