Maple Syrup

Maple Syrup


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese and Calcium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Relatively high in carbs (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (315g)

819 calories / 1.8 from fat


 
Carbohydrates
211.2 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(13.8 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Syrup

Serving Size: cup (315g)

* Amount Per Serving
Calories 819 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 37.8 mg 🔒%
Total Carbohydrate 211.2 g 70.4%
Dietary Fiber 0 g 0%
Sugars (Added) 207.9 g 🔒%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 321.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 66.2 mg 🔒%
Manganese (Mn) 9.2 mg 🔒%
Potassium (K) 667.8 mg 🔒%
Phosphorus (P) 6.3 mg 🔒%
Selenium (Se) 1.9 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.