Molasses

Molasses


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Magnesium, Potassium, Vitamin B6, Iron, Selenium, Copper and Calcium.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Relatively high in carbs (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (328g)

951.2 calories / 2.7 from fat


 
Carbohydrates
245.1 g
 
Proteins
0 g
 
Fat
0.3 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(16.4 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 317 min
Burn calories with Jogging
Jog 127 min
Burn calories with Cleaning
Cleaning 238 min
Burn calories with Child Care
Child Care 380 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Magnesium

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Molasses

Serving Size: cup (328g)

* Amount Per Serving
Calories 951.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 121.4 mg 🔒%
Total Carbohydrate 245.1 g 81.7%
Dietary Fiber 0 g 0%
Sugars (Added) 239.4 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 2.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 672.4 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 15.5 mg 🔒%
Magnesium (Mg) 793.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 4801.9 mg 🔒%
Phosphorus (P) 101.7 mg 🔒%
Selenium (Se) 58.4 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.