Corn relish

Corn relish


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).



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Calories in 1 cup (245g)

205.8 calories / 11.7 from fat


 
Carbohydrates
46.6 g
 
Proteins
4.2 g
 
Fat
1.3 g
 
Saturated Fat
0.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(17.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn relish

Serving Size: cup (245g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 926.1 mg 🔒%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 19.6 g 🔒%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 171.5 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 48.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.8 mcg 🔒%
 
Minerals
Calcium (Ca) 34.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 34.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 455.7 mg 🔒%
Phosphorus (P) 107.8 mg 🔒%
Selenium (Se) 2.7 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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