Pickles Chow-Chow

Pickles Chow-Chow


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories in 1 cup (245g)

296.5 calories / 19.8 from fat


 
Carbohydrates
65.3 g
 
Proteins
3.7 g
 
Fat
2.2 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(21.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickles Chow-Chow

Serving Size: cup (245g)

* Amount Per Serving
Calories 296.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1291.2 mg 🔒%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 53.9 g 🔒%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 220.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 14.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 150.9 mcg 🔒%
 
Minerals
Calcium (Ca) 56.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 51.5 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 490 mg 🔒%
Phosphorus (P) 53.9 mg 🔒%
Selenium (Se) 4.9 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.