Avocado dressing

Avocado dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Relatively high in saturated fat (30% of DV/100g).

Calories in 1 cup (245g)

1046.2 calories / 955.8 from fat


 
Carbohydrates
18 g
 
Proteins
4.7 g
 
Fat
106.2 g
 
Saturated Fat
14.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(6.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado dressing

Serving Size: cup (245g)

* Amount Per Serving
Calories 1046.2 cal
Calories from Fat 955.8 cal
% Daily Value
Total Fat 106.2 g 163.3%
Saturated Fat 14.6 g 🔒%
Cholesterol 98 mg 🔒%
Sodium 2124.2 mg 🔒%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 14.7 g 🔒%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 81.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 236.9 mcg 🔒%
 
Minerals
Calcium (Ca) 83.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 17.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 142.1 mg 🔒%
Phosphorus (P) 76 mg 🔒%
Selenium (Se) 3.9 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.