Mayonnaise, light

Mayonnaise, light


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 cup (250g)

595 calories / 499.5 from fat


 
Carbohydrates
23.1 g
 
Proteins
0.9 g
 
Fat
55.5 g
 
Saturated Fat
8.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(6.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise, light

Serving Size: cup (250g)

* Amount Per Serving
Calories 595 cal
Calories from Fat 499.5 cal
% Daily Value
Total Fat 55.5 g 85.5%
Saturated Fat 8.6 g 🔒%
Cholesterol 40 mg 🔒%
Sodium 1682.5 mg 🔒%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 🔒%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 66.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 134.3 mcg 🔒%
 
Minerals
Calcium (Ca) 15 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 77.5 mg 🔒%
Phosphorus (P) 37.5 mg 🔒%
Selenium (Se) 6.5 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.