Newman's Own Lighten Up

Newman's Own Lighten Up


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories in 1 cup (240g)

496.8 calories / 216 from fat


 
Carbohydrates
67.8 g
 
Proteins
2.4 g
 
Fat
24 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
Medium Density
(4.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 166 min
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Child Care 199 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own Lighten Up

Serving Size: cup (240g)

* Amount Per Serving
Calories 496.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2160 mg 🔒%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 40.8 g 🔒%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 31.9 mcg 🔒%
 
Minerals
Calcium (Ca) 160.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 28.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 132 mg 🔒%
Phosphorus (P) 67.2 mg 🔒%
Selenium (Se) 16.3 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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