Chili

Chili


LOG

Calories in 1 tbsp (8g)

22.6 calories / 9.9 from fat


 
Carbohydrates
4 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(109.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 8 min
Burn calories with Jogging
Jog 3 min
Burn calories with Cleaning
Cleaning 6 min
Burn calories with Child Care
Child Care 9 min

KEY FACTS

(learn about health benefits or risks)
  • Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (109.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Chili contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (139% of DV/100g)!
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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 131.2 mg 🔒%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 🔒%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2372 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3.1 mg 🔒%
Vitamin K 8.5 mcg 🔒%
 
Minerals
Calcium (Ca) 26.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 11.9 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 156 mg 🔒%
Phosphorus (P) 24 mg 🔒%
Selenium (Se) 1.6 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.