Cloves

Cloves


LOG

Calories in 1 tbsp (7g)

19.2 calories / 8.1 from fat


 
Carbohydrates
4.6 g
 
Proteins
0.4 g
 
Fat
0.9 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(266.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
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Cleaning 5 min
Burn calories with Child Care
Child Care 8 min

KEY FACTS

(learn about health benefits or risks)
  • Cloves have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (266.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Cloves contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (136% of DV/100g) and relatively high in carbs (22% of DV/100g)!
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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cloves

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 19.4 mg 🔒%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 🔒%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 11.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 9.9 mcg 🔒%
 
Minerals
Calcium (Ca) 44.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 18.1 mg 🔒%
Manganese (Mn) 4.2 mg 🔒%
Potassium (K) 71.4 mg 🔒%
Phosphorus (P) 7.3 mg 🔒%
Selenium (Se) 0.5 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.