Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz

Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B6, Manganese, Phosphorus, Selenium, Potassium, Iron, Copper, Zinc, Magnesium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (40% of DV/100g).

Calories in 1 tbsp (30g)

89.6 calories / 63 from fat


 
Carbohydrates
7 g
 
Proteins
1 g
 
Fat
7 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(27.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 30 min
Burn calories with Jogging
Jog 12 min
Burn calories with Cleaning
Cleaning 22 min
Burn calories with Child Care
Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 49.8 mg 🔒%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 23.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 23.1 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 357.9 mg 🔒%
Phosphorus (P) 124.2 mg 🔒%
Selenium (Se) 7.2 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW