Ginger

Ginger


LOG

Calories in 1 tbsp (5g)

16.8 calories / 1.8 from fat


 
Carbohydrates
3.6 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(126.1 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 7 min

KEY FACTS

(learn about health benefits or risks)
  • Ginger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (126.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Ginger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (24% of DV/100g)!
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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 16.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.4 mg 🔒%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 🔒%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 1.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 5.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 10.7 mg 🔒%
Manganese (Mn) 1.7 mg 🔒%
Potassium (K) 66 mg 🔒%
Phosphorus (P) 8.4 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.