Ginger, Lightly Dried, Gourmet Garden, 0.78 oz

Ginger, Lightly Dried, Gourmet Garden, 0.78 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Copper, Iron, Manganese, Magnesium, Vitamin C, Calcium, Vitamin A, Zinc, Potassium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Calories in 1 tsp (1g)

4.5 calories / 2.7 from fat


 
Carbohydrates
0.9 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
High Density
(37.1 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 2 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Lightly Dried, Gourmet Garden, 0.78 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 4.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 18.2 mg 🔒%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 2.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 1.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 4.6 mg 🔒%
Phosphorus (P) 1.1 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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