Mint

Mint


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (140%/cal) - a good source of Manganese, Iron, Vitamin A, Magnesium, Calcium, Vitamin B6, Copper, Potassium, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (119% of DV/100g).

Calories in 1 tbsp (2g)

5.7 calories / 0.9 from fat


 
Carbohydrates
1 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(140 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 2 min
Burn calories with Jogging
Jog 1 min
Burn calories with Cleaning
Cleaning 1 min
Burn calories with Child Care
Child Care 2 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 5.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g ๐Ÿ”’%
Cholesterol 0 mg ๐Ÿ”’%
Sodium 6.9 mg ๐Ÿ”’%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 211.6 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 0 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 29.8 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 1.7 mg ๐Ÿ”’%
Magnesium (Mg) 12 mg ๐Ÿ”’%
Manganese (Mn) 0.2 mg ๐Ÿ”’%
Potassium (K) 38.5 mg ๐Ÿ”’%
Phosphorus (P) 5.5 mg ๐Ÿ”’%
Selenium (Se) 0 mcg ๐Ÿ”’%
Zinc (Zn) 0 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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