Nutmeg

Nutmeg


LOG

Calories in 1 tbsp (7g)

36.8 calories / 22.5 from fat


 
Carbohydrates
3.5 g
 
Proteins
0.4 g
 
Fat
2.5 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
High Density
(16.1 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 9 min
Burn calories with Child Care
Child Care 15 min

KEY FACTS

(learn about health benefits or risks)
  • Nutmeg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Nutmeg contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutmeg

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 36.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.1 mg 🔒%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 🔒%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 7.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 12.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 12.8 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 24.5 mg 🔒%
Phosphorus (P) 14.9 mg 🔒%
Selenium (Se) 0.1 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.