Oregano

Oregano


LOG

Calories in 1 tsp; leaves (1g)

2.7 calories / 0 from fat


 
Carbohydrates
0.7 g
 
Proteins
0.1 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(142.3 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 1 min
Burn calories with Jogging
Jog 0 min
Burn calories with Cleaning
Cleaning 1 min
Burn calories with Child Care
Child Care 1 min

KEY FACTS

(learn about health benefits or risks)
  • Oregano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (142.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Oregano contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (170% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Stop Guessing!
Know Your Nutrition!
Find out what key
nutrients are missing from your diet.
START FREE TRIAL

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregano

Serving Size: tsp; leaves (1g)

* Amount Per Serving
Calories 2.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0.3 mg 🔒%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 🔒%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 17 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 6.2 mcg 🔒%
 
Minerals
Calcium (Ca) 16 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 2.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 12.6 mg 🔒%
Phosphorus (P) 1.5 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.