Peppercorns

Peppercorns


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K and Vitamin E.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (13g)

73.3 calories / 72 from fat


 
Carbohydrates
0.5 g
 
Proteins
0.2 g
 
Fat
8 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.6 cal/g)
Nutrition Density
High Density
(6.9 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppercorns

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.4 g 🔒%
Cholesterol 6.4 mg 🔒%
Sodium 143.4 mg 🔒%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 🔒%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 4.9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 16.3 mcg 🔒%
 
Minerals
Calcium (Ca) 2.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 22.9 mg 🔒%
Phosphorus (P) 3.4 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.