Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz

Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (78.8%/cal) - a good source of Vitamin A, Iron, Vitamin C, Vitamin B6, Vitamin E, Vitamin K, Manganese, Potassium, Magnesium, Phosphorus, Copper, Zinc, Calcium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (124% of DV/100g). Good source of fiber (68% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 g (50g)

444 calories / 139.5 from fat


 
Carbohydrates
44 g
 
Proteins
31 g
 
Fat
15.5 g
 
Saturated Fat
5.4 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.9 cal/g)
Nutrition Density
High Density
(78.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 444 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 24%
Saturated Fat 5.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2 mg 🔒%
Total Carbohydrate 44 g 15%
Dietary Fiber 8 g 34%
Sugars (Added) 11 g 🔒%
Protein 31 g 62%
 
Vitamins
Vitamin A 52911 IU 🔒%
Vitamin B6 2.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 72.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 33.3 mg 🔒%
Vitamin K 40.2 mcg 🔒%
 
Minerals
Calcium (Ca) 74 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 21.8 mg 🔒%
Magnesium (Mg) 76 mg 🔒%
Manganese (Mn) 1 mg 🔒%
Potassium (K) 1000 mg 🔒%
Phosphorus (P) 146.5 mg 🔒%
Selenium (Se) 4.4 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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