Spiced Rice with Raisins, A Taste of India, 6.5 oz

Spiced Rice with Raisins, A Taste of India, 6.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese, Calcium, Vitamin B6, Phosphorus, Copper, Magnesium, Potassium, Zinc and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 package (92g)

330 calories / 108 from fat


 
Carbohydrates
51 g
 
Proteins
5 g
 
Fat
12 g
 
Saturated Fat
4.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(19.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiced Rice with Raisins, A Taste of India, 6.5 oz

Serving Size: package (92g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 320 mg 🔒%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 9%
Sugars (Added) 8.3 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 417.2 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 3.8 mcg 🔒%
 
Minerals
Calcium (Ca) 353.3 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 104 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 906.2 mg 🔒%
Phosphorus (P) 296.2 mg 🔒%
Selenium (Se) 13.2 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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