Spices, turmeric, ground, USDA, 0

Spices, turmeric, ground, USDA, 0


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Iron, Manganese, Potassium, Calcium, Copper, Phosphorus, Magnesium, Zinc, Vitamin C and Vitamin B6.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (200% of DV/100g).

Calories in 1 g (1g)

3.5 calories / 1.8 from fat


 
Carbohydrates
0.5 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(49.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices, turmeric, ground, USDA, 0

Serving Size: g (1g)

* Amount Per Serving
Calories 3.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0.2 mg 🔒%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 🔒%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 3.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 6.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 1.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 25.5 mg 🔒%
Phosphorus (P) 4.4 mg 🔒%
Selenium (Se) 0.1 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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