Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz

Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (90%/cal) - a good source of Manganese, Vitamin K, Copper, Vitamin A, Iron, Calcium, Magnesium, Potassium, Vitamin C, Phosphorus and Vitamin B6.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (75% of DV/100g).

Calories in 1 g (100g)

290 calories / 38.7 from fat


 
Carbohydrates
34 g
 
Proteins
18 g
 
Fat
4.3 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(90 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 7%
Saturated Fat 0.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 5 mg 🔒%
Total Carbohydrate 34 g 11%
Dietary Fiber 16.7 g 75%
Sugars (Added) 3 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 2857 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 20 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1 mg 🔒%
Vitamin K 163.7 mcg 🔒%
 
Minerals
Calcium (Ca) 443 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 10.3 mg 🔒%
Magnesium (Mg) 171 mg 🔒%
Manganese (Mn) 12.8 mg 🔒%
Potassium (K) 1329 mg 🔒%
Phosphorus (P) 158 mg 🔒%
Selenium (Se) 4.9 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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