Egg Beaters Vegetable Omelet Mix

Egg Beaters Vegetable Omelet Mix


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium, Iron and Vitamin K.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).



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Calories in 1 cup, cooked (188g)

214.3 calories / 121.5 from fat


 
Carbohydrates
4 g
 
Proteins
19.9 g
 
Fat
13.5 g
 
Saturated Fat
1.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(23.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters Vegetable Omelet Mix

Serving Size: cup, cooked (188g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 212.4 mg 🔒%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 🔒%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 75.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0.8 mg 🔒%
Vitamin D 3.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15.6 mcg 🔒%
 
Minerals
Calcium (Ca) 144.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 30.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 423 mg 🔒%
Phosphorus (P) 142.9 mg 🔒%
Selenium (Se) 82 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

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