Egg Goose

Egg Goose


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KEY FACTS

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Calories in 1 egg (144g)

266.4 calories / 171.9 from fat


 
Carbohydrates
1.9 g
 
Proteins
20 g
 
Fat
19.1 g
 
Saturated Fat
5.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(27.5 %/cal)
High Risk Components Density
Very High Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Goose

Serving Size: egg (144g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 5.2 g 🔒%
Cholesterol 1226.9 mg 🔒%
Sodium 198.7 mg 🔒%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 936 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 7.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 95 mcg 🔒%
Vitamin E 1.9 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 86.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.2 mg 🔒%
Magnesium (Mg) 23 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 302.4 mg 🔒%
Phosphorus (P) 299.5 mg 🔒%
Selenium (Se) 53.1 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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