How many calories in Egg substitute, omelet, scrambled, or fried, with cheese and meat?

442.7 calories per carton (8 fl oz) yields (204 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Egg substitute, omelet, scrambled, or fried, with cheese and meat?

4.8 g. of carbs (1.6%DV) per carton (8 fl oz) yields (204 g.)

How much protein in Egg substitute, omelet, scrambled, or fried, with cheese and meat?

33.3 g. of protein (66.7%DV) per carton (8 fl oz) yields (204 g.)

How much fiber in Egg substitute, omelet, scrambled, or fried, with cheese and meat?

0 g. of fiber (0%DV) per carton (8 fl oz) yields (204 g.)

How much saturated fat in Egg substitute, omelet, scrambled, or fried, with cheese and meat?

g. of saturated fat (%DV) per carton (8 fl oz) yields (204 g.)

How much sodium in Egg substitute, omelet, scrambled, or fried, with cheese and meat?

230.5 g. sodium (🔒%DV) per carton (8 fl oz) yields (204 g.)

Egg substitute, omelet, scrambled, or fried, with cheese and meat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Phosphorus, Zinc, Calcium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg substitute, omelet, scrambled, or fried, with cheese and meat?

0 grams of sugar per carton (8 fl oz) yields (204 g.)

How much sugar in Egg substitute, omelet, scrambled, or fried, with cheese and meat?

0 grams of sugar per carton (8 fl oz) yields (204 g.)

Egg substitute, omelet, scrambled, or fried, with cheese and meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Phosphorus, Zinc, Calcium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 carton (8 fl oz) yields (204g)

442.7 calories / 288 from fat

Carbohydrates

4.8 g

Proteins

33.3 g

Fat

32 g

Saturated Fat

11.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 148 min

Jog 59 min

Cleaning 111 min

Child Care 177 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		442.7 cal
Calories from Fat		288 cal
			% Daily Value
Total Fat		32 g	49.3%
	Saturated Fat	11.1 g	🔒%
Cholesterol		81.6 mg	🔒%
Sodium		230.5 mg	🔒%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		33.3 g	66.7%

Vitamins
	Vitamin A	272 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	2.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.2 mcg	🔒%

Minerals
	Calcium (Ca)	253 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	38.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	561 mg	🔒%
	Phosphorus (P)	346.8 mg	🔒%
	Selenium (Se)	72.6 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%