Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium, Vitamin C, Calcium, Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 carton (8 fl oz) yields (204g)

289.7 calories / 190.8 from fat


 
Carbohydrates
7.4 g
 
Proteins
18.7 g
 
Fat
21.2 g
 
Saturated Fat
6.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(19 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 289.7 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.7%
Saturated Fat 6.4 g 🔒%
Cholesterol 22.4 mg 🔒%
Sodium 230.5 mg 🔒%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2 g 🔒%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 251.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 22 mg 🔒%
Vitamin D 2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.6 mcg 🔒%
 
Minerals
Calcium (Ca) 257 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 30.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 420.2 mg 🔒%
Phosphorus (P) 224.4 mg 🔒%
Selenium (Se) 55.1 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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