Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking

Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium, Iron and Vitamin K.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, cooked (188g)

214.3 calories / 121.5 from fat


 
Carbohydrates
4 g
 
Proteins
19.9 g
 
Fat
13.5 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(23.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking

Serving Size: cup, cooked (188g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 212.4 mg 🔒%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 🔒%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 75.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0.8 mg 🔒%
Vitamin D 3.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15.6 mcg 🔒%
 
Minerals
Calcium (Ca) 144.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 30.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 423 mg 🔒%
Phosphorus (P) 142.9 mg 🔒%
Selenium (Se) 82 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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